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How Smiling More Improves Your Overall Health

How Smiling More Improves Your Overall Health

In this blog from Altoona Smiles, we explain how smiling more improves your overall health.

Did You Know Smiling Can Boost Your Mental Health?

Did you know that smiling can coax your body to release three beneficial chemicals that can boost your mental health?

  • Smiling is one of the best ways to boost our moods, since it triggers the release of endorphins, our bodies’ very own feel-good hormones. These endorphins act as natural painkillers, without any side-effects. It’s fascinating that it is the act of smiling itself that prompts the release of these endorphins, not the emotional context behind it. Our brains are so programmed to associate a smile with happiness, that even a forced smile can still provide us with the same chemical benefits.

  • Dopamine, which is sometimes referred to as the “pleasure chemical,” is a neurotransmitter that is responsible for stimulating the reward system in your brain. Whenever you do something that brings you pleasure, this chemical is released and creates a feeling of joy. Additionally, research has indicated that low levels of dopamine can lead to depression.

  • Serotonin is responsible for creating feelings of happiness and euphoria. It is often linked to the feeling of a “runner’s high” and can also be triggered by smiling. Additionally, serotonin can help fight depression and offer other mental health benefits.

Smiling Can Boost Your Immune System And Help You Live Longer

Smiling is a great form of natural medicine, as it can help boost your immunity when cold and flu season arrives. Interestingly, it has been found to release certain neurotransmitters that can help relax the body and reduce stress. In addition, research has shown that smiling can positively affect your blood pressure due to the release of endorphins, serotonin, and other natural pain relievers. All these chemicals work together to make us feel good and lift our spirits. For this reason, smiling is a fantastic way to support your overall health and wellbeing.

Smiling can also have yet another incredible effect on your health and wellbeing: scientific research has demonstrated that it can even add years to your life. Those who have a sincere, friendly smile tend to be healthier and live longer. Furthermore, a smile can be a great boost when you are feeling exhausted or overwhelmed.

Cosmetic Dentistry Can Increase Your Confidence In Your Smile

If you’re shy about showing off your smile, it may be time to ask about your options when it comes to cosmetic dentistry. At Altoona Smiles, we’re glad to offer professional teeth whitening, Lumineers, composite resin veneers, and porcelain veneers. If there are multiple things you would like to improve about your smile, consider a smile makeover.

A smile makeover from Altoona Smiles is an individualized cosmetic dentistry procedure tailored to a patient’s needs and desires. During the initial consultation, the patient will be able to voice their concerns with their teeth, such as discoloration, staining, decay, and minor misalignments. Our dental professionals will then work together to create a treatment plan to give the patient a beautiful smile. In most cases, the plan can be completed in just a few visits to our office.

The Very Best Dental Care In Altoona, IA

Whether it’s time for your twice-a-year dentist’s check-up, or if you wonder how you could benefit from a smile makeover, call the experts at Altoona Smiles. For patients in the Altoona, IA area, Altoona Smiles is glad to serve all your cosmetic as well as family and restorative dentistry needs. Call 515-200-1299 to ask about how we can help you on your smile journey or schedule a visit today.

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